Vibrant Beet Smoothie (Printer-friendly)
Earthy beets meet sweet fruits and creamy yogurt in this vibrant, energizing blend ready in just 10 minutes.
# What You'll Need:
→ Vegetables & Fruits
01 - 1 small raw beet, peeled and chopped
02 - 1 medium banana, sliced
03 - 1 cup frozen strawberries
04 - 1/2 cup frozen pineapple chunks
→ Dairy & Liquids
05 - 1 cup plain Greek yogurt or plant-based yogurt
06 - 1/2 cup orange juice
07 - 1/2 cup water
→ Optional Boosts
08 - 1 tablespoon honey or maple syrup, to taste
09 - 1 teaspoon chia seeds
10 - 1/2 teaspoon grated fresh ginger
# How to Prepare:
01 - Combine beet, banana, strawberries, pineapple, yogurt, orange juice, and water in a high-speed blender. Blend until smooth and creamy, pausing to scrape down the sides as needed.
02 - Taste the smoothie and add honey or maple syrup if extra sweetness is desired. Incorporate chia seeds or ginger for added nutrition and flavor, blending briefly to combine.
03 - Pour the smoothie into glasses and serve immediately while chilled. For a lighter variation, replace orange juice with coconut water.
# Expert Advice:
01 -
- The natural energy boost kicks in without any caffeine crash
- Its like drinking a vibrant sunshine potion that actually loves your body back
02 -
- Raw beets can be surprisingly fibrous so chop them smaller than you think you need to
- The smoothie separates quickly so give it a quick stir if it sits for more than a few minutes
03 -
- Peel beets over paper towels unless you want your cutting board to look like a crime scene
- Coconut water instead of orange juice creates the most refreshing tropical version