Tropical Pineapple Mango Smoothie (Printer-friendly)

A vibrant blend of pineapple, mango, and banana creating a refreshing tropical beverage ready in just 5 minutes.

# What You'll Need:

01 - 1 cup fresh or frozen mango chunks

02 - 1 cup fresh or frozen pineapple chunks

03 - 1 ripe banana

04 - 1 cup coconut water (or water or milk of choice)

05 - 1 tablespoon honey or maple syrup (optional, to taste)

06 - 1/2 cup Greek yogurt or non-dairy yogurt

07 - 1 tablespoon chia seeds or flaxseeds

01 - Place mango chunks, pineapple chunks, banana, and coconut water into the blender.

02 - Add Greek yogurt, honey or maple syrup, and chia or flaxseeds if using.

03 - Blend on high speed until the mixture is smooth and creamy.

04 - Taste the smoothie and adjust sweetness with additional honey or maple syrup if desired.

05 - Pour into glasses and serve immediately. Garnish with fresh pineapple or mango slices if desired.

01 -

Frozen fruit means zero prep on chaotic mornings, just dump and blend.
It tastes like vacation but costs less than a single airport smoothie.
The coconut water keeps it light instead of turning it into a thickshake that sits heavy.

02 -

Frozen fruit makes all the difference between a watery mess and a thick, spoonable dream.
If you use fresh fruit instead of frozen, add a full cup of ice cubes or the texture will disappoint you.

03 -

Freeze overripe bananas peeled and chopped so you always have sweetness and creaminess ready to go without ice.
A tiny pinch of salt blended in at the end makes every fruit flavor pop like you would not believe.