Mediterranean Wrap with Feta (Printer-friendly)

A vibrant wrap with fresh vegetables, creamy feta, and tangy dressing capturing Mediterranean flavors.

# What You'll Need:

01 - 1 cup cherry tomatoes, halved

02 - 1 cup cucumber, diced

03 - ½ small red onion, thinly sliced

04 - 1 cup romaine lettuce, shredded

05 - ½ cup roasted red peppers, sliced

06 - ¾ cup feta cheese, crumbled

07 - ½ cup plain Greek yogurt

08 - 4 large whole wheat tortillas

09 - 2 tablespoons extra-virgin olive oil

10 - 1 tablespoon lemon juice

11 - 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

12 - 1 garlic clove, minced

13 - Salt and freshly ground black pepper, to taste

01 - Combine Greek yogurt, olive oil, lemon juice, dill, garlic, salt, and pepper in a small bowl; mix until smooth.

02 - In a large bowl, gently toss cherry tomatoes, cucumber, red onion, lettuce, roasted red peppers, and crumbled feta cheese.

03 - Heat tortillas briefly in a dry skillet or microwave for 10 to 15 seconds until pliable.

04 - Spread approximately 2 tablespoons of yogurt dressing onto the center of each tortilla.

05 - Distribute the vegetable and feta mixture evenly over the dressing on each tortilla.

06 - Fold in the sides of each tortilla and roll tightly to enclose the filling, forming a wrap.

07 - Cut each wrap in half and serve immediately.

01 -

It comes together in fifteen minutes flat, no heat required, perfect for when youre too tired to cook.
The creamy yogurt dressing clings to every crisp vegetable, making each bite feel indulgent and light at the same time.

02 -

Dont overdress the filling or the wrap will get soggy within minutes, spread the dressing on the tortilla instead.
Warm tortillas are the secret to a tight roll, cold ones crack and tear no matter how careful you are.

03 -

Press the wrap firmly as you roll so it holds together, loose wraps fall apart halfway through eating.
If the filling is too wet, drain the vegetables on paper towels for a minute before tossing, it makes all the difference.