Green Detox Smoothie Ginger (Printer-friendly)
A vibrant smoothie with greens, ginger, and tropical fruits for a refreshing, nourishing start.
# What You'll Need:
→ Greens
01 - 2 cups fresh spinach, washed
02 - 1 cup kale leaves, stems removed and washed
→ Fruits
03 - 1 ripe banana, peeled
04 - 1 green apple, cored and chopped
05 - 1/2 avocado, peeled and pitted
06 - 1/2 cup frozen pineapple chunks
→ Liquids
07 - 1 cup cold unsweetened coconut water
08 - 1/2 cup ice cubes
→ Flavorings and Boosters
09 - 1 tablespoon fresh ginger root, peeled and grated
10 - 1 tablespoon fresh lemon juice
11 - 1 teaspoon chia seeds (optional)
# How to Prepare:
01 - Add spinach, kale, banana, green apple, avocado, and pineapple to the blender jar.
02 - Pour in the coconut water and add the ice cubes to the blender.
03 - Add fresh ginger, lemon juice, and chia seeds if using.
04 - Blend on high speed until completely smooth and creamy, approximately 1-2 minutes.
05 - Taste and adjust sweetness or acidity with additional lemon juice if desired.
06 - Pour into glasses and serve immediately while chilled.
# Expert Advice:
01 -
- The creamy avocado hides any bitter greens so it actually tastes like a treat
- It takes literally five minutes from start to finish
02 -
- Frozen pineapple is worth buying specifically for this because it changes the whole texture
- The ginger measurement is flexible but do not go overboard unless you really love heat
03 -
- A high speed blender makes a huge difference with the kale and breaking down those chia seeds
- Drink this within fifteen minutes because the separation starts happening fast