Chocolate Beet Smoothie (Printer-friendly)
Earthy beets meet deep chocolate and banana for a creamy, energizing drink in minutes.
# What You'll Need:
→ Base
01 - 1 small cooked beet, peeled and chopped (approximately 2.8 ounces)
02 - 1 ripe banana
03 - 1 cup unsweetened almond milk or dairy milk
→ Chocolate Blend
04 - 2 tablespoons unsweetened cocoa powder
05 - 1 tablespoon honey or maple syrup
06 - 1/2 teaspoon vanilla extract
→ Optional Add-Ins
07 - 1 tablespoon chia seeds
08 - 1/2 cup frozen berries such as strawberries or blueberries
09 - 1 tablespoon nut butter, such as almond or peanut butter
→ Toppings
10 - Cacao nibs or dark chocolate shavings
11 - Fresh mint leaves
# How to Prepare:
01 - Place the chopped cooked beet, ripe banana, unsweetened almond milk or dairy milk, cocoa powder, honey or maple syrup, and vanilla extract into a high-speed blender.
02 - Incorporate chia seeds, frozen berries, or nut butter if additional flavor and texture are desired.
03 - Blend the mixture on high setting until completely smooth and creamy, ensuring all ingredients are fully integrated.
04 - Taste and adjust the sweetness or increase cocoa powder to suit personal preference.
05 - Distribute the smoothie into two glasses. Top with cacao nibs or dark chocolate shavings and a few fresh mint leaves if desired. Serve immediately for best texture.
# Expert Advice:
01 -
- It feels like having dessert for breakfast but is packed with nourishing ingredients.
- The color alone is reason to smile—rich, velvety brown meets a hint of magenta, and it tastes even better than it looks.
02 -
- One time I tried to use raw beets—they made the smoothie gritty and far too earthy, so always cook them first.
- Letting the banana get super ripe is the secret to a naturally sweeter, smoother blend.
03 -
- Chill your serving glasses beforehand for the ultimate refreshment.
- Add a pinch of sea salt to deepen the chocolate flavor—it's my go-to trick for any cocoa-based blend.