Beef Fried Rice Vegetables

A steaming bowl of Beef Fried Rice with vibrant vegetables, ready to eat and enjoy. Save
A steaming bowl of Beef Fried Rice with vibrant vegetables, ready to eat and enjoy. | mealhivehub.com

This dish combines tender slices of beef with vibrant vegetables and day-old jasmine rice, all quickly stir-fried together to create a satisfying meal. The beef is marinated for extra flavor, while garlic, ginger, and scallions add an aromatic depth. Eggs are scrambled in to add richness, and a blend of soy and oyster sauces ties everything with a balanced, savory finish. Ideal for a fast weeknight meal.

I threw this together on a Tuesday night when the fridge was almost bare except for leftover rice and some beef I'd forgotten to use. The sizzle when the beef hit the hot wok made my whole kitchen smell like a street market. It came together so fast I had time to fold laundry before dinner, and my kids scraped their bowls clean without a single complaint.

The first time I made this for my neighbor who dropped by unannounced, she stood in my kitchen and watched me toss everything in the wok like I knew what I was doing. She asked for the recipe before she even finished her plate. I realized then that fried rice isn't just leftovers, it's actually a reason to make extra rice on purpose.

Ingredients

  • Flank steak or sirloin: Thin slices cook in seconds and stay tender if you don't overcook them, which I learned after ruining my first batch by leaving it in too long.
  • Soy sauce and cornstarch marinade: This quick mix gives the beef a silky coating that clings to every grain of rice.
  • Day-old jasmine rice: Fresh rice turns to mush in the wok, but cold rice from yesterday fries up with individual grains that don't stick together.
  • Carrot and red bell pepper: They add color and a slight sweetness that balances the salty sauce without tasting like vegetables were forced in.
  • Frozen peas: I keep a bag in the freezer because they thaw in the pan and add little bursts of green without any prep work.
  • Garlic, ginger, and scallions: These three make your kitchen smell like you spent way more effort than you actually did.
  • Oyster sauce: This thick, savory sauce is the secret behind that restaurant flavor you can never quite replicate with soy sauce alone.
  • Toasted sesame oil: A tiny drizzle at the end brings a nutty aroma that makes everything taste finished and professional.
  • Eggs: Scrambling them right in the pan with the vegetables saves a dish and creates little pockets of fluffy egg throughout the rice.
  • Vegetable oil: High heat needs an oil that won't smoke and ruin the flavor, so save your olive oil for something else.

Instructions

Marinate the beef:
Toss the beef slices with soy sauce, cornstarch, and sesame oil in a bowl and let it sit for ten minutes while you chop everything else. The cornstarch makes the beef glossy and keeps it from drying out in the hot pan.
Sear the beef:
Heat your wok until it's almost smoking, add one tablespoon of oil, and toss in the beef. Stir it fast for about a minute until it browns, then pull it out before it overcooks and gets tough.
Build the aromatics:
Add the second tablespoon of oil, then toss in garlic, ginger, and the white parts of the scallions. Stir for thirty seconds until the smell hits you and makes you hungry.
Cook the vegetables:
Throw in the carrots and bell pepper and keep stirring for a few minutes until they soften but still have a little snap. Add the peas and cook just until they thaw and turn bright green.
Scramble the eggs:
Push everything to one side of the pan and pour the beaten eggs into the empty space. Let them sit for a second, then scramble them gently and mix them into the vegetables.
Fry the rice:
Add the cold rice and break up any clumps with your spatula, tossing and stirring until every grain is coated and heated through. This takes a couple of minutes and your arm will get a little tired, but it's worth it.
Finish and serve:
Add the beef back in along with the soy sauce, oyster sauce, sesame oil, and white pepper. Toss everything together for another minute, then turn off the heat and scatter the green scallion tops over the top.
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My son once told me this tasted better than the fried rice from our favorite takeout spot, and I didn't believe him until my husband nodded with his mouth full. Now it's what I make when I want them to think I planned dinner all along, even when I absolutely didn't.

Choosing Your Protein

Beef works beautifully here, but I've also used chicken thighs, shrimp, and even crumbled tofu when my vegetarian sister visited. The key is cutting everything thin so it cooks fast and doesn't dry out. Whatever you pick, marinate it the same way with soy sauce and cornstarch, and you'll get that same silky texture that makes each bite satisfying.

Making It Your Own

I've added snap peas, corn, mushrooms, and even leftover roasted broccoli depending on what's in my crisper drawer. A splash of chili oil or sriracha turns it spicy without much effort, and sometimes I crack an extra egg just because I like more of those fluffy yellow bits mixed in. This recipe is forgiving enough that you can treat it like a template and still end up with something delicious.

Storing and Reheating

Leftovers keep in the fridge for about three days in an airtight container, though they rarely last that long in my house. Reheat in a hot skillet with a tiny splash of water to loosen the rice, or microwave it covered with a damp paper towel so it doesn't dry out. I've even eaten it cold straight from the fridge as a quick lunch, and it still tastes good.

  • Use a wok if you have one because the high sides make tossing easier and nothing flies out onto the stove.
  • Prep all your ingredients before you start cooking since everything moves fast once the heat is on.
  • Taste before serving and add a little extra soy sauce or sesame oil if it needs more flavor.
Delicious Beef Fried Rice, featuring tender beef and colorful vegetables, a quick weeknight dinner. Save
Delicious Beef Fried Rice, featuring tender beef and colorful vegetables, a quick weeknight dinner. | mealhivehub.com

This dish taught me that some of the best meals come from almost nothing, just a hot pan and whatever's around. I hope it becomes one of those recipes you make without thinking, the kind that saves dinner on a busy night.

Common Questions

Thinly sliced flank steak or sirloin is ideal for quick stir-frying and tender texture.

Day-old rice is drier and helps prevent clumping, ensuring a better stir-fry texture.

Yes, chicken, shrimp, or tofu work well as alternatives and adapt to different preferences.

Carrots, red bell peppers, peas, and scallions provide color, flavor, and texture contrast.

Soy and oyster sauces contribute umami depth and a balanced savory taste throughout the stir-fry.

A large wok or deep skillet ensures even heat distribution and easy tossing during stir-frying.

Beef Fried Rice Vegetables

Tender beef and veggies tossed with jasmine rice in a quick, savory stir-fry.

Prep 15m
Cook 15m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Beef

  • 9 oz flank steak or sirloin, thinly sliced
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil

Rice

  • 3 cups cooked jasmine or long grain rice, day-old and chilled

Vegetables

  • 1 medium carrot, peeled and diced
  • 1 red bell pepper, diced
  • 1 cup frozen peas
  • 2 scallions, sliced (whites and greens separated)
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced

Sauce

  • 3 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp toasted sesame oil
  • 1/2 tsp white pepper (optional)

Eggs

  • 2 large eggs, lightly beaten

Oil

  • 2 tbsp vegetable oil, divided

Instructions

1
Marinate Beef: Combine beef slices with 1 tbsp soy sauce, cornstarch, and sesame oil. Mix thoroughly and let marinate for 10 minutes.
2
Cook Beef: Heat 1 tbsp vegetable oil in a large wok or skillet over high heat. Stir-fry the beef for 1 to 2 minutes until browned. Remove beef and set aside.
3
Sauté Aromatics: Add remaining 1 tbsp vegetable oil to the pan. Stir-fry garlic, ginger, and scallion whites for 30 seconds until fragrant.
4
Cook Vegetables: Add diced carrot and bell pepper. Stir-fry for 2 to 3 minutes until slightly tender. Add peas and cook for another minute.
5
Scramble Eggs: Push vegetables aside. Pour beaten eggs into the cleared area and scramble until just set. Combine eggs with vegetables.
6
Add Rice: Incorporate chilled rice into the pan. Stir-fry for 2 to 3 minutes, breaking up clumps and mixing evenly.
7
Combine and Season: Return cooked beef to the pan. Add soy sauce, oyster sauce, toasted sesame oil, and white pepper if using. Toss to combine and heat through for 1 to 2 minutes.
8
Serve: Remove from heat, garnish with scallion greens, and serve immediately.
Additional Information

Equipment Needed

  • Large wok or deep skillet
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Wooden spoon or spatula

Nutrition (Per Serving)

Calories 420
Protein 22g
Carbs 51g
Fat 14g

Allergy Information

  • Contains soy from soy sauce and oyster sauce
  • Oyster sauce may contain shellfish
  • Contains eggs
Danielle Porter

Home cook sharing easy, healthy recipes and kitchen tips for busy food lovers.